Rosacea is a chronic skin disorder with many symptoms that can be both embarrassing and socially stigmatizing to sufferers. People who have this incredibly common skin condition are typically prescribed medicinal lotions and creams to help reduce the redness and irritation that is synonymous with rosacea. While this can be effective in combating the symptoms, it is mostly temporary, and the symptoms return immediately after the treatment stops. This can also be a difficulty for those who may not have the money or the time for the prescription refill and dermatologist visits.
Fortunately, there is a proven natural treatment you can use to cure this condition and restore skin back to its natural beautiful state. Below are a few rosacea natural remedies which will be beneficial for improving the quality of skin.
Change your diet: Your diet can play a crucial role in aggravating or improving your skin condition. On a diet for rosacea, you should avoid alcohol, chocolate, spicy foods, cheese, and hot beverages, as far as possible. Replace them with fruits, vegetables, whole grains, and fish rich in omega 3 fatty acids.
Take probiotics: Add a probiotic supplement to your diet. Probiotics help to increase good bacteria and improve skin health. It can also help in reducing the itchiness of skin and the healing process. This is one of the best rosacea natural remedies and will tackle your disease within a short time period.
Drink lots of water: Stay well hydrated by drinking plenty of water to remove all the toxins from your system. This helps in improving ability of skin to heal itself.
Avoid sun exposure and extreme temperatures: Direct sunrays can make the redness and itching worse. Extreme temperatures like cold or especially hot (as in a sauna or while taking a hot bath) can stimulate flushing and trigger rosacea flare-ups. Therefore, they should also be avoided.
Oatmeal: Other excellent remedies for rosacea include oatmeal which helps to provide a barrier to reduce moisture loss. Simply make an oatmeal paste and apply it to the affected areas that are the worst for you. Let it go on wet and dry by itself and you will see a big difference in the feel and look of your skin.
Use green tea extract: Apply green tea infused face cream twice daily to affected regions of the skin. The extract of Green tea helps to reduce division of skin barrier that causes Rosacea. It ranks high in the list of rosacea natural remedies.
Use Natural cosmetic products: Avoid any kind of skin care product with added scent or alcohol which can irritate the skin and make worse your rosacea. If you need to use make-up, choose mild products that contain natural ingredients.