Adopting healthy way of life will help you looking young regardless when you are reaching your sixties. If you want to age gracefully, you need to eat healthy. A reminder of the factors against aging will be useful. It is very important to have a routine of physical activities, sufficient sleep, avoid cigarette smoking, intake of healthy foods and drink lots of water every day.
Drinking at least 10-12 glass of fresh water every day is essential for our skin. A glass of body-temperature water with a slice of lemon is a good drink to wake up the body each morning. It helps to keep your skin looking fresh and hydrated and dispel the anti aging signs. A great variety of herbal teas are available, and you can even make your own herbal in fusions with medicinal benefits. Drink green tea daily as a substitute for coffee and alcohol. Keeping the body hydrated to cleanse the body by ensuring the elimination of toxins.
Eating multi-coloured variety of foods is good for you because every different color in the food relates to a different nutrient. A high level of antioxidants is the great anti aging diet. Intake of fresh fruits and vegetables also works as antioxidants. So, plan to eat fresh salads with every meal to increase your intake of antioxidant. Take at least 5 small servings per day for the greatest benefits. All these vital nutrients have a different function in the body and work together to maintain you fit. Eating the right fair quantity of fish and egg is the excellent way to keep the required level of nutrition of your body.
You need to remember to avoid oily food or you can take it infrequently. Avoid excessive intake of sugar or sweets. You can cut down the usage of sugar and use healing honey as your anti aging antioxidant sweetener of choice. Protect yourself from any harmful substance and avoid the foods that you need to keep away with. To be able to be healthy you should have a self-discipline and watch what you eat for aging.