Here are some anti aging skin care tips to help you eliminate those wrinkles and give you younger looking skin fast. There are dozens of tips that could be shared here but these three were chosen as fundamental and the most important.
What about the Sun and Wrinkles?
There is disagreement about whether or not you stay away from the sun to protect your skin. Let’s clear that up right now. The old saying, moderation in all things, applies here. Too much of anything is never a good thing.
Direct sunlight on our skin is one of the best ways our bodies get vitamin D. You have to realize that this kind of vitamin is superior to the synthetic kind you get from a pill or milk.
So how much time is in the sun is too much? Generally, you want to try and get at least 20 minutes of good sunlight each day. Of course, there will not be sun everyday, so get it when you can. After you get your 20 minutes, cover up by wearing a hat and lose clothing.
The jury is out on sunscreen because it may be causing its own damage to the body.
Beauty Sleep
This anti aging skin care tip is even more relevant these days than it ever was. We are living under more stress than we ever have and need plenty of sleep each night to replenish our body.
It is helpful to set a routine so that you go to bed at the same time every night and wake up at the same time every morning.
Do not drink alcohol before going to bed. It can actually prevent you from getting a good night’s sleep. Try not to use sleeping pills either.
Do Not Smoke
If you smoke, give up all help of getting rid of all your wrinkles. Wrinkles are caused in part by cell death. The smoking of cigarettes speeds up cell decay and causes wrinkling.
I smoked for 19 years and tried to quit several times. Finally, I just made the decision that I didn’t want smoking to be part of my life. I quit cold turkey and I haven’t had a cigarette now for four years. You can do it too.
Implement these anti aging skin care tips right away. Especially the tip to quit smoking. Smoking is the number one age-speeding activity you could ever take part in next to eating fast food.