7 Health Benefits of Cyanidin 3-Glucoside

Cyanidin 3-glucoside (C3G) is a water-soluble plant compound that is part of the anthocyanins category. It plays an active role in producing the dark color pigments in a variety of fruits and flowers. This natural substance is primarily sourced from fruits and vegetable with dark skins such as purple potatoes, blueberries, plums, blackcurrants, and black… Continue reading 7 Health Benefits of Cyanidin 3-Glucoside

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Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, age spots and melasma are hard to treat. There is no shortage of fading creams on the market – many of which are unsafe and do more harm than good, such as those containing hydroquinone. Others are simply ineffective… Continue reading Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

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Digestive Health: Why You May be Suffering from ‘the Leaky Gut Syndrome’ and How You can Fix It

“Life and Death are in the Power of the Gut. They that master it shall prosper in health thereof. They that do not shall gnash their teeth in dis-ease.” -Uzo Onuwkugha, MD. You are not just what you eat; you are what you ingest, digest and assimilate. Everything you’ve ever eaten since you were a… Continue reading Digestive Health: Why You May be Suffering from ‘the Leaky Gut Syndrome’ and How You can Fix It

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5 Essential Tips To Keep Your Skin Glowing In Winter

Winter weather is harsh on every inch of your skin, most especially the exposed parts of your face, hands and feet. Cold temperatures, low humidity, and dry air strip your skin of much-needed moisture. Additionally, hot showers, long baths, and central heating, also contribute to causing dry, sore, and flaky skin or even eczema. If… Continue reading 5 Essential Tips To Keep Your Skin Glowing In Winter

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