Living with rosacea is not an easy journey. The redness on your face, the itchy, gritty eyes and the discomfort are not pleasant. Most people with this common skin ailment are lead to believe that the right antibiotic or cream will solve the problem. The truth is that there are many other things you can do to control how your skin looks. One area where you can take direct control of the problem is with your diet. There are foods to eat for rosacea that will help minimize the redness and have you looking and feeling better.
Fresh vegetables and fruits are definitely foods to eat for rosacea. Berries, including blackberries and cherries are particularly good because they help to make the blood vessels smaller. Less blood flowing to your face means less redness so add a handful of berries to your morning yogurt or cereal each day. You should also switch from coffee or tea to a cold juice. Drinking hot beverages will only make the problem of rosacea more severe so avoid them as often as possible.
Lean protein is one of the best foods to eat for rosacea. It’s best to steer clear of beef and opt for chicken or fish instead. Tofu is another good choice and can be adapted to fit in perfectly with almost any dish you can imagine.
Whole grains should be a staple in the diet of a person with this skin issue. Grain breads, whole wheat pastas and seeds are all good foods to eat for rosacea. You would serve your skin well by switching from foods make with refined flour to those make from whole grains. You really want to stay away from things like white bread and traditional pasta if you are trying to avoid a flare up.